Beans (orbits)
Beans are an easily digestible protein. It is an excellent alternative to meat for vegetarians and fasting. Beans contain up to 25% protein, which in its nutritional value is not inferior to meat protein. In addition, bean protein is absorbed by 70-80%.
Beans contain substances that suppress appetite, and also prevent the absorption of fast carbohydrates, thus reducing the number of calories entering the body.
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