Mash bean
Mash is a type of legume. It tastes and looks like green peas. Valuable source of vegetable protein. There are 23 grams of protein per 100g of product. Regular consumption of protein helps to keep the whole body in good condition. It has a low glycemic index of 15 and does not increase blood sugar levels. Thanks to this, it can be used by diabetics. It contains slow carbohydrates and fiber, which saturate the body with energy and help maintain long-term satiety.
Contains in large quantities:
- potassium (1000 mg per 100 g of product) - needed for heart function;
- calcium (192 mg / 100g) - strengthens bones, hair and teeth;
- iron (6.7 mg / 100 g) - promotes the formation of red blood cells.
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