Mung Beans
Description:
The caloric content of mung bean is 300 calories, but it can still be classified as a dietary dish, since mung bean has a low glycemic index and practically does not contain fat.
Like all legumes, mash contains a lot of vegetable protein, carbohydrates, fiber, ash and water are also present in its composition. Mung beans are a source of vitamins A, group B, C, D, E, PP, as well as macro and microelements: potassium, calcium, phosphorus, sodium, iron, zinc, copper, magnesium. It contains important amino acids and folic acid.
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