Mash
Mash (Mung). Mash beans are small, green, oval in shape. The composition of vitamins and minerals in mung beans is perfectly balanced, which makes them a nutritious and healthy product.
Caloric content:
Caloric content per 100 g is 347 kCal.
The caloric content of cooked mash per 100 g is 105 kCal.
The caloric content of sprouted masha per 100 g is 30 kCal.
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