Mash (golden gram, green gram)
Description
Mash is an annual herbaceous plant. The root system is powerful, consists of a developed taproot with many lateral branches. The stem is erect, sparsely branched, stiff-haired, ribbed, 20-150 cm high.
Mash has a low glycemic index, which helps maintain normal sugar levels, preventing its rapid growth after eating. It helps to reduce cholesterol levels, and also has antiseptic and diuretic properties, for which it has been valued since ancient times.
Thanks to its vitamin-element composition, mash strengthens the immune defense of the body, the work of the heart and brain. To feel better, it is enough to add cereals to your diet and cook it at least 2 times a week. These beans bring great benefits if they are sprouted.
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