Dried plum
Plum is one of the most popular autumn fruits in our climatic zone. This is a very tasty and healthy fruit, adored by most children and adults. But it is not stored fresh for a long time, so various blanks are made from it. Most often dried. And as the dried plum is called, it is well known. Of course, this is a prune, which is widely used in cooking.
Dried plum contains a lot of vitamins (A, B, B1, B2, B3, B5, B6, B9, C, E, K) and trace elements (iron, calcium, potassium, magnesium, sodium, phosphorus, zinc). Prunes have many useful properties. It has antibacterial, diuretic, choleretic and laxative effects. It is recommended to use it for vitamin deficiency, anemia, hypertension, rheumatism, gout, kidney diseases, oncology. In addition, it is a good anti-caries remedy.
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