Dried quince
Quince is one of the most ancient fruits. It has a very pleasant aroma, and at the same time it is very sour (sourer than lemon). Quince brings its useful and vitamin-rich fruits in late autumn. The ripe fruits are golden yellow in color, and their shape resembles a pear.
Quince is a low-calorie product rich in fiber. There are only 48 calories in 100 grams of fresh quince. In addition, quince fruits have a high concentration of vitamin C. In 100 grams of fresh quince, it contains 23 mg, or slightly more than 25% of the daily norm.
Ripe quince fruits are a rich source of vitamin C, which is more than 25% of the recommended daily requirement. Vitamin C helps boost immunity and promotes the treatment of inflammatory conditions. In addition, it has anti-allergenic properties.
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