Dried red apple
What is the most useful quality of red fruits? In fact, it is the iron content in an easily digestible form. That's why red apple is prescribed to people suffering from anemia.
The dietary fibers contained in fruits, namely fiber, are of great benefit to the body. She is able to provide all possible assistance in the work of the gastrointestinal tract.
Dried apples contain: beta-carotene, vitamins B, C, PP, as well as potassium, calcium, iron, phosphorus, antioxidants, indigestible dietary fiber, pectin. Under the influence of high temperatures, only the level of ascorbic acid, which is rich in fresh apples, decreases.
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