Pomegranate "Kizil Anor"
Pomegranate "Kizil-Anor" is a popular variety with medium-sized fruits, but with rather large grains. Good both fresh and in the form of juice. Pomegranate tannins are active against tuberculosis, dysentery and Escherichia coli, and is also considered a disinfectant. The substance tannin, which is part of the pomegranate, has an astringent property and copes well with intestinal upset.
Calories 83 kcal
Proteins 1.7 g
Fats 1.2 g
Carbohydrates 19 g
Fiber 4 g
Thiamine (B1) 0.07 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.3 mg
Pantothenic acid (B5) 0.15 mg
Pyridoxine (B6) 0.09 mg
Folic acid (B9) 39 mcg
Vitamin C 10 mg
Vitamin E 0.8 mg
Vitamin K 16.5 mcg
Potassium 235 mg
Sodium 3.2 mg
Calcium 12 mg
Iron 0.35 mg
Copper 0.16 mg
Manganese 0.13 mg
Magnesium 11 mg
Zinc 0.32 mg
Phosphorus 33 mg
Selenium 0.4 mcg
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