Walnuts
Walnut, this small fruit contains an impressive array of nutrients. It lowers cholesterol, improves metabolism and keeps diabetics healthy. In addition, it helps to cope with viral diseases, excess weight and bad mood. And this is only a small part of the huge list of useful properties of this amazing product.
Table of nutritional content in 100 g of raw nuts
Calories 656 kcal
Proteins 16.2 g
Carbs 11.1 g
Fat 60.8 g
Fiber 6.7 g
Vitamin A (retinol) 8 mcg
Vitamin C (ascorbic acid) 5.8 mg
Vitamin E (tocopherol) 2.6 mg
Vitamin K 2.7 mg
Vitamin B1 (thiamine) 0.39 mg
Vitamin B2 (riboflavin) 0.12 mg
Vitamin B3/PP (niacin) 4.8 mg
Vitamin B5 (pantothenic acid) 0.82 mg
Vitamin B6 (pyridoxine) 0.8 mg
Vitamin B9 (folic acid) 77 mcg
Vitamin B4 (choline) 39.2 mg
Calcium 89 mg
Iron 2 mg
Magnesium 120 mg
Phosphorus 332 mg
Potassium 474 mg
Sodium 7 mg
Zinc 2.57 mg
Copper 527 mcg
Manganese 1.9 mg
Selenium 4.9 mcg.
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