Walnut light peeled
Walnut light peeled.
Walnut is perhaps one of the most widely known and beloved treats. It is used as a main ingredient in many cuisines around the world and has won many fans due to its benefits. Since childhood, everyone has been told how indispensable it is for health. But this nut has been known since the time of Hippocrates, who in his treatises emphasized its benefits.
Probably no other type of nut is as rich in minerals as walnuts. It contains a large composition of B vitamins, PP, C, A, E, as well as a number of essential minerals. For example, such as sodium, zinc, iron, cobalt. Among other things, the walnut fruit contains a lot of unsaturated fatty acids and protein, which is important for the human body.
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