Mung Bean
Mung Bean is used in Uzbek cuisine in such delicious dishes as mash-kichiri (porridge) and mash-khurda (rich soup). In addition to the usual use, it is used as a side dish to meat (beef, chicken), added to salads, pastas. Perfectly combined with various vegetables and cereals.
It is necessary to include Mung Bean in your diet for those who:
- adheres to a healthy diet;
- monitors the figure, because these beans do not lead to weight gain and fat deposits;
- people with diabetes mellitus, because it does not cause spikes in blood sugar levels.
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